Benefits of Angamardana
-
Strengthening the spine, skeletal and muscular systems
-
Building physical strength and fitness
-
Invigorating the body, bringing a sense of lightness and freedom
-
Preparing the body for hatha yoga



Know your teacher
Abhi Mourya, is a certified Classical Hatha Yoga teacher from Sadhguru Gurukulam, having undergone 1750 hours of rigorous, intense and meticulously crafted teacher training program by Sadhguru at Isha Yoga Center, Coimbatore
Testimonials
