
Benefits of Surya Kriya
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Develops mental clarity and focus
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Remedies weak constitutions
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Boosts vigor & vitality
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Balances hormonal levels in the body



Know your teacher
Abhi Mourya, is a certified Classical Hatha Yoga teacher from Sadhguru Gurukulam, having undergone 1750 hours of rigorous, intense and meticulously crafted teacher training program by Sadhguru at Isha Yoga Center, Coimbatore