
Benefits of Yogasanas
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Relief of chronic health conditions
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Evolution of body and mind towards a higher possibility
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Stabilization of the body, mind, and energy system
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Deceleration of the aging process



Know your teacher
Jayanth Karthikeyan, is a certified Classical Hatha Yoga teacher from Sadhguru Gurukulam, having undergone 1750 hours of rigorous, intense and meticulously crafted teacher training program by Sadhguru at Isha Yoga Center, Coimbatore